BEGIN YOUR WELLNESS JOURNEY
1:1 Wellness Package (new clients)
This includes:
Initial 75 minute consultation
One 45 minute session
Two 30 minute sessions
Email access for concerns and questions in between sessions
Customized wellness plan created just for you, which may include (but not limited to):
Nutrition Plans & Guides
Exercise/Activity program
Recommendations for as needed supplements and lab testing
Stress management
Sleep Hygiene
Recommendations for additional lifestyle practices/services per your specific needs
1:1 Wellness Package (existing clients)
This includes:
One 45 minute session
Two 30 minute sessions
Email access for concerns and questions in between sessions
Customized wellness plan created just for you, which may include (but not limited to):
Nutrition Plans & Guides
Exercise/Activity program
Recommendations for as needed supplements and lab testing
Stress management
Sleep Hygiene
Recommendations for additional lifestyle practices/services per your specific needs
Group Detox Package
This includes:
Access to a private Facebook group (for 6 weeks—2 weeks prior to start of detox through 1 week after)
All the supplements needed for the 21-day detox
How-to videos & posts, recipes, grocery lists, live events, and open chat forum
Complimentary 20 minute call during the final week to discuss next steps (optional)
1:1 Wellness Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. This allows you the opportunity to implement a multifaceted, holistic approach to healing. 1:1 coaching allows you to take your health to the next level and feeling your best.
GROUP Detox
Group coaching offers a unique opportunity to participate in a guided functional medicine detox. You will learn various wellness principles that will direct you through the detox, and can be continued following the detox, too. This is a great opportunity for those looking to kickstart their wellness journey and unsure of where to begin.
(This detox is not recommended for pregnancy or if breastfeeding.)
MEET YOUR practitioner
Amanda Vierling
Integrative Health Practitioner II
After discovering holistic and integrative health during my own journey with cancer, I am determined to help others heal and reach their health and wellness goals using this same approach. In addition to my training in integrative health, I also have over a decade of experience in the nursing field. The combination of nursing and integrative health is the perfect blend to help others implement a holistic health journey.
In addition to my cancer journey, I’ve also had personal struggles with my thyroid and fertility concerns following cancer. With this, I have special interests in detox, rebalancing hormones, sleep and stress management, and general wellbeing.