BEGIN YOUR WELLNESS JOURNEY

1:1 Wellness Package (new clients)

This includes:

  • Initial 75 minute consultation

  • One 45 minute session

  • Two 30 minute sessions

  • Email access for concerns and questions in between sessions

  • Customized wellness plan created just for you, which may include (but not limited to):

    • Nutrition Plans & Guides

    • Exercise/Activity program

    • Recommendations for as needed supplements and lab testing

    • Stress management

    • Sleep Hygiene

    • Recommendations for additional lifestyle practices/services per your specific needs

1:1 Wellness Package (existing clients)

This includes:

  • One 45 minute session

  • Two 30 minute sessions

  • Email access for concerns and questions in between sessions

  • Customized wellness plan created just for you, which may include (but not limited to):

    • Nutrition Plans & Guides

    • Exercise/Activity program

    • Recommendations for as needed supplements and lab testing

    • Stress management

    • Sleep Hygiene

    • Recommendations for additional lifestyle practices/services per your specific needs


1:1 Wellness Sessions

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. This allows you the opportunity to implement a multifaceted, holistic approach to healing. 1:1 coaching allows you to take your health to the next level and feeling your best.

I blend several types of integrative health practices along with over a decade worth of research, to develop an individualized plan to help you reach your goals.

MEET YOUR practitioner

Amanda Vierling
Integrative Health Practitioner II

After discovering holistic and integrative health during my own journey with cancer, I am determined to help others heal and reach their health and wellness goals using this same approach. In addition to my training in integrative health, I also have over a decade of experience in the nursing field. The combination of nursing and integrative health is the perfect blend to help others implement a holistic health journey.

In addition to my cancer journey, I’ve also had personal struggles with my thyroid and fertility concerns following cancer. With this, I have special interests in detox, rebalancing hormones, sleep and stress management, and general wellbeing.